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One of the best ways to reduce your risk of CVD is to keep cholesterol level in your blood at a healthy level. You should try to avoid or cut down on the following foods, which are rich in saturated fat:

  • fatty cuts of meat and meat products, such as sausages and pies
  • butter, ghee and lard
  • cream, soured cream, creme fraiche and ice cream
  • cheese, particularly hard cheese
  • cakes and biscuits
  • chocolate
  • coconut oil, coconut cream and palm oil

It is recommended that the average man should have no more than 30g saturated fat a day and the average woman should have no more than 20g saturated fat a day. To get an idea how much saturated food you are consuming, take a look at the food labels of the foods you are eating.


brand Cholesterol, Diabetes, BMI and Blood Pressure 

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